Anxiety can creep into our lives, causing feelings of apprehension. However, there are many techniques we can employ to find calm. One helpful strategy is {deep breathing exercises|. This involves directing your attention on your inhalation and slowly inhaling and exhaling. Another valuable resourc

Obsessive-compulsive disorder (OCD) presents significant challenges to daily life, characterized by intrusive thoughts and repetitive behaviors. However, effective treatment options are available. Cognitive behavioral therapy (CBT), particularly exposure and response prevention (ERP), is widely reco